Our Core Beliefs
Non-judgemental
Therapy should be non-judgemental. We all have unique experiences and histories that have led us to this point in life. Our goal is to understand where you are and where you want to go. We will work together to get to that place. I see you and I respect who you are, without judgement.
Individualized
Therapy should be tailored to your needs. No one-size-fits-all here. Each client’s needs, both individually and within the family, are assessed and goals are created to meet those individual needs.
Playful
Children should be seen and heard! Because play is the work of childhood, children will often be messy, make noise, and not sit still. That’s OK! While they are being messy, making noise, and moving all around, they are working and growing.
Affirming
LGBTQIA+ affirming care that honors each person’s identity, family structure, and lived experience.
Treatment Modalities
• Individual Therapy
• Family Therapy
• Play therapy
• Art-based interventions
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-Based Interventions
• Insight Oriented Psychotherapy
• Attachment-Based Therapy
• Solution-Focused Therapy
• Yoga
• Mindfulness-Based Stress Reduction (MBSR)
• Polyvagal Theory-Informed Therapy
What We Treat
• Autism
• ADHD
• Parenting Issues
• Behavioral Issues
• Developmental Delays
• Anxiety
• Depression
• Reactive Attachment Disorder
• Learning Disabilities
• Obsessive-Compulsive Disorder
• Selective Mutism
• Self-Esteem
• Stress
• Relationship Issues
